8.0 km | 00:41:05 | 05:08/km日期: 2024-08-14 19:57 - 平均心率: 131 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84.2
Pace: 03'59" / 05'47" / 05'46" / 04'47" / 05'04" / 05'58" / 05'54" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'08") | 630 / 630 |
| 2 | | 04'01" (+00'12") | 320 / 950 |
| 3 | | 04'01" (+00'12") | 317 / 1268 |
| 4 | | 24'28" (+20'39") | 90 / 1358 |
| 5 | | 03'53" (+00'04") | 637 / 1996 |
| 6 | | 03'57" (+00'08") | 643 / 2640 |
| 7 | | 31'50" (+28'01") | 66 / 2706 |
| 8 | | 03'57" (+00'08") | 633 / 3339 |
| 9 | | 04'09" (+00'20") | 307 / 3647 |
| 10 | | 03'58" (+00'09") | 317 / 3964 |
| 11 | | 39'23" (+35'34") | 52 / 4016 |
| 12 | | 03'50" (+00'01") | 323 / 4339 |
| 13 | | 04'04" (+00'15") | 314 / 4654 |
| 14 | | 03'54" (+00'05") | 323 / 4977 |
| 15 | | 03'59" (+00'10") | 323 / 5300 |
| 16 | | 41'09" (+37'20") | 52 / 5353 |
| 17 | | 04'01" (+00'12") | 318 / 5672 |
| 18 | | 04'00" (+00'11") | 323 / 5996 |
| 19 | | 04'00" (+00'11") | 322 / 6319 |
| 20 | | 03'51" (+00'02") | 325 / 6644 |
| 21 | | 40'24" (+36'35") | 53 / 6698 |
| 22 | | 03'57" (+00'08") | 317 / 7015 |
| 23 | | 03'57" (+00'08") | 324 / 7340 |
| 24 | | 03'49" | 327 / 7667 |
| 25 | | 03'49" | 321 / 7989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 293.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'47" | 00:09'46" |
| 3 | 05'46" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'58" | 00:31'21" |
| 7 | 05'54" | 00:37'15" |
| 8.0 | 03'52" | 00:41'05" |
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