10.4 km | 01:06:28 | 06:23/km日期: 2024-08-15 05:32 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92.9
Pace: 07'02" / 06'46" / 06'14" / 06'08" / 11'46" / 06'10" / 05'59" / 05'28" / 13'16" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 07'24" (+01'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'33" (+01'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 210.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'08" | 00:26'10" |
| 5 | 11'46" | 00:37'56" |
| 6 | 06'10" | 00:44'06" |
| 7 | 05'59" | 00:50'05" |
| 8 | 05'28" | 00:55'33" |
| 9 | 13'16" | 01:08'49" |
| 10 | 06'14" | 01:15'03" |
| 10.4 | 06'06" | 01:17'31" |
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