10.0 km | 01:22:54 | 08:16/km日期: 2024-08-14 17:39 - 總爬升: 326 m - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96
Pace: 08'50" / 08'39" / 07'44" / 08'38" / 08'40" / 09'00" / 08'18" / 08'46" / 08'21" / 07'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'35") | 1000 / 1000 |
| 2 | | 08'38" (+01'23") | 1000 / 2000 |
| 3 | | 07'44" (+00'29") | 1000 / 3000 |
| 4 | | 08'37" (+01'22") | 1000 / 4000 |
| 5 | | 08'40" (+01'25") | 1000 / 5000 |
| 6 | | 07'41" (+00'26") | 1000 / 6000 |
| 7 | | 08'17" (+01'02") | 1000 / 7000 |
| 8 | | 08'45" (+01'30") | 1000 / 8000 |
| 9 | | 08'20" (+01'05") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 03'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'39" | 00:17'29" |
| 3 | 07'44" | 00:25'13" |
| 4 | 08'38" | 00:33'51" |
| 5 | 08'40" | 00:42'31" |
| 6 | 09'00" | 00:51'31" |
| 7 | 08'18" | 00:59'49" |
| 8 | 08'46" | 01:08'35" |
| 9 | 08'21" | 01:16'56" |
| 10 | 07'15" | 01:24'11" |
| 10.0 | 05'23" | 01:24'13" |
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