10.1 km | 00:48:46 | 04:49/km日期: 2024-08-13 19:15 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.4
Pace: 05'06" / 05'01" / 04'55" / 04'50" / 05'07" / 04'46" / 04'54" / 04'44" / 04'38" / 04'23" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'17" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
118.51 km 
adidas Boston 12 累積 :
325.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 05'07" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'44" | 00:39'23" |
| 9 | 04'38" | 00:44'01" |
| 10 | 04'23" | 00:48'24" |
| 10.1 | 03'18" | 00:48'47" |
展開計圈分析
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