8.2 km | 00:39:51 | 04:52/km日期: 2024-08-15 20:00 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.9
Pace: 04'23" / 04'31" / 04'36" / 04'41" / 04'47" / 04'23" / 04'48" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'10") | 283 / 283 |
| 2 | | 06'18" (+02'57") | 158 / 441 |
| 3 | | 03'34" (+00'13") | 280 / 722 |
| 4 | | 06'15" (+02'54") | 159 / 881 |
| 5 | | 03'30" (+00'09") | 284 / 1166 |
| 6 | | 06'38" (+03'17") | 150 / 1317 |
| 7 | | 03'37" (+00'16") | 275 / 1592 |
| 8 | | 06'27" (+03'06") | 154 / 1747 |
| 9 | | 03'33" (+00'12") | 280 / 2028 |
| 10 | | 06'14" (+02'53") | 160 / 2188 |
| 11 | | 03'41" (+00'20") | 338 / 2527 |
| 12 | | 06'30" (+03'09") | 191 / 2719 |
| 13 | | 03'34" (+00'13") | 350 / 3069 |
| 14 | | 06'30" (+03'09") | 191 / 3261 |
| 15 | | 03'37" (+00'16") | 345 / 3606 |
| 16 | | 06'18" (+02'57") | 198 / 3804 |
| 17 | | 03'37" (+00'16") | 344 / 4149 |
| 18 | | 06'17" (+02'56") | 198 / 4347 |
| 19 | | 03'33" (+00'12") | 350 / 4698 |
| 20 | | 06'55" (+03'34") | 180 / 4879 |
| 21 | | 03'32" (+00'11") | 423 / 5302 |
| 22 | | 06'44" (+03'23") | 222 / 5525 |
| 23 | | 03'30" (+00'09") | 427 / 5953 |
| 24 | | 06'54" (+03'33") | 217 / 6170 |
| 25 | | 03'27" (+00'06") | 434 / 6604 |
| 26 | | 07'28" (+04'07") | 200 / 6805 |
| 27 | | 03'21" | 445 / 7251 |
| 28 | | 08'30" (+05'09") | 176 / 7427 |
| 29 | | 07'07" (+03'46") | 750 / 8178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'36" | 00:13'30" |
| 4 | 04'41" | 00:18'11" |
| 5 | 04'47" | 00:22'58" |
| 6 | 04'23" | 00:27'21" |
| 7 | 04'48" | 00:32'09" |
| 8 | 06'30" | 00:38'39" |
| 8.2 | 06'43" | 00:39'51" |
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