11.5 km | 01:14:19 | 06:28/km日期: 2024-08-16 06:23 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94
Pace: 03'49" / 08'39" / 06'21" / 07'07" / 07'41" / 14'52" / 13'25" / 06'21" / 06'23" / 07'26" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'53" | 478 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 200.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 08'39" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 07'07" | 00:25'56" |
| 5 | 07'41" | 00:33'37" |
| 6 | 14'52" | 00:48'29" |
| 7 | 13'25" | 01:01'54" |
| 8 | 06'21" | 01:08'15" |
| 9 | 06'23" | 01:14'38" |
| 10 | 07'26" | 01:22'04" |
| 11 | 06'21" | 01:28'25" |
| 11.5 | 05'53" | 01:31'14" |
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