16.2 km | 01:36:07 | 05:56/km日期: 2016-08-30 06:36 - 地點: 澎湖白沙 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1018 Cal - 總步數: 15994 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'09" / 05'27" / 05'10" / 05'37" / 05'33" / 05'46" / 05'44" / 05'41" / 06'06" / 05'39" / 06'57" / 06'06" / 06'33" / 06'03" / 06'24" / 05'14" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'50") | 1009 / 1009 | 164 / 98 |
| 2 | | 05'32" (+00'13") | 1002 / 2012 | 166 / 108 |
| 3 | | 05'19" | 1000 / 3012 | 167 / 112 |
| 4 | | 05'33" (+00'14") | 1009 / 4022 | 169 / 106 |
| 5 | | 05'31" (+00'12") | 1005 / 5027 | 171 / 105 |
| 6 | | 05'51" (+00'32") | 1006 / 6034 | 169 / 100 |
| 7 | | 05'38" (+00'19") | 1003 / 7037 | 168 / 104 |
| 8 | | 05'45" (+00'26") | 1001 / 8038 | 167 / 103 |
| 9 | | 06'03" (+00'44") | 1006 / 9045 | 167 / 98 |
| 10 | | 06'15" (+00'56") | 1004 / 10050 | 164 / 97 |
| 11 | | 06'51" (+01'32") | 1003 / 11053 | 160 / 90 |
| 12 | | 06'09" (+00'50") | 1002 / 12056 | 164 / 98 |
| 13 | | 06'26" (+01'07") | 1005 / 13061 | 164 / 94 |
| 14 | | 06'07" (+00'48") | 1000 / 14062 | 164 / 99 |
| 15 | | 06'06" (+00'47") | 1003 / 15066 | 164 / 99 |
| 16 | | 05'24" (+00'05") | 1008 / 16074 | 168 / 109 |
| 17 | | 05'00" | 173 / 16247 | 168 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
152.01 km 
Brooks Ghost 7 累積 :
651.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'10" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'46" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 05'41" | 00:45'07" |
| 9 | 06'06" | 00:51'13" |
| 10 | 05'39" | 00:56'52" |
| 11 | 06'57" | 01:03'49" |
| 12 | 06'06" | 01:09'55" |
| 13 | 06'33" | 01:16'28" |
| 14 | 06'03" | 01:22'31" |
| 15 | 06'24" | 01:28'55" |
| 16 | 05'14" | 01:34'09" |
| 16.2 | 11'21" | 01:36'07" |
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