30.2 km | 02:56:35 | 05:50/km日期: 2012-07-09 04:15 - 總爬升: 175 m - 卡路里: 1578 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'08" / 05'38" / 06'00" / 05'46" / 06'03" / 06'03" / 05'46" / 05'45" / 06'02" / 05'54" / 05'49" / 05'46" / 05'45" / 05'44" / 06'01" / 05'56" / 05'53" / 05'42" / 05'38" / 05'35" / 05'50" / 05'53" / 06'05" / 05'43" / 05'57" / 06'20" / 05'56" / 05'52" / 06'24" / 05'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 5033 / 5033 |
2 | | 05'53" (+00'10") | 5035 / 10068 |
3 | | 05'49" (+00'06") | 5042 / 15111 |
4 | | 05'44" (+00'01") | 5018 / 20130 |
5 | | 05'54" (+00'11") | 5022 / 25153 |
6 | | 05'57" (+00'14") | 5024 / 30178 |
7月累積里程 : 436.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'38" | 00:10'46" |
3 | 06'00" | 00:16'46" |
4 | 05'46" | 00:22'32" |
5 | 06'03" | 00:28'35" |
6 | 06'03" | 00:34'38" |
7 | 05'46" | 00:40'24" |
8 | 05'45" | 00:46'09" |
9 | 06'02" | 00:52'11" |
10 | 05'54" | 00:58'05" |
11 | 05'49" | 01:03'54" |
12 | 05'46" | 01:09'40" |
13 | 05'45" | 01:15'25" |
14 | 05'44" | 01:21'09" |
15 | 06'01" | 01:27'10" |
16 | 05'56" | 01:33'06" |
17 | 05'53" | 01:38'59" |
18 | 05'42" | 01:44'41" |
19 | 05'38" | 01:50'19" |
20 | 05'35" | 01:55'54" |
21 | 05'50" | 02:01'44" |
22 | 05'53" | 02:07'37" |
23 | 06'05" | 02:13'42" |
24 | 05'43" | 02:19'25" |
25 | 05'57" | 02:25'22" |
26 | 06'20" | 02:31'42" |
27 | 05'56" | 02:37'38" |
28 | 05'52" | 02:43'30" |
29 | 06'24" | 02:49'54" |
30 | 05'27" | 02:55'21" |
30.2 | 05'23" | 02:56'35" |