14.6 km | 02:31:48 | 10:24/km日期: 2016-08-31 10:43 - 總爬升: 581 m - 地點: 大棠-元荃古道-荃灣 - 卡路里: 866 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 61%
Pace: 10'51" / 11'25" / 11'02" / 05'52" / 08'51" / 12'51" / 11'20" / 16'19" / 11'05" / 10'26" / 13'36" / 09'00" / 07'42" / 12'55" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'54") | 1000 / 1000 |
| 2 | | 11'24" (+05'32") | 1000 / 2000 |
| 3 | | 11'01" (+05'09") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 08'50" (+02'58") | 1000 / 5000 |
| 6 | | 12'51" (+06'59") | 1000 / 6000 |
| 7 | | 11'19" (+05'27") | 1000 / 7000 |
| 8 | | 12'27" (+06'35") | 1000 / 8000 |
| 9 | | 09'08" (+03'16") | 1000 / 9000 |
| 10 | | 09'59" (+04'07") | 1000 / 10000 |
| 11 | | 13'35" (+07'43") | 1000 / 11000 |
| 12 | | 09'00" (+03'08") | 1000 / 12000 |
| 13 | | 07'41" (+01'49") | 1000 / 13000 |
| 14 | | 08'44" (+02'52") | 1000 / 14000 |
| 15 | | 17'14" (+11'22") | 583 / 14583 |
8月累積里程 :
239.81 km 
MIZUNO WAVE AMULET 5 累積 :
2271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 11'25" | 00:22'16" |
| 3 | 11'02" | 00:33'18" |
| 4 | 05'52" | 00:39'10" |
| 5 | 08'51" | 00:48'01" |
| 6 | 12'51" | 01:00'52" |
| 7 | 11'20" | 01:12'12" |
| 8 | 16'19" | 01:28'31" |
| 9 | 11'05" | 01:39'36" |
| 10 | 10'26" | 01:50'02" |
| 11 | 13'36" | 02:03'38" |
| 12 | 09'00" | 02:12'38" |
| 13 | 07'42" | 02:20'20" |
| 14 | 12'55" | 02:33'15" |
| 14.6 | 18'19" | 02:43'57" |
展開計圈分析
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