11.9 km | 02:20:31 | 11:49/km日期: 2016-08-28 08:15 - 平均心率: 115 - 卡路里: 640 Cal - 溫度: 30°C - 濕度: 70%
Pace: 09'56" / 08'37" / 20'05" / 26'12" / 12'24" / 09'33" / 09'09" / 08'27" / 10'14" / 08'48" / 08'00" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'57") | 1000 / 1000 |
| 2 | | 08'36" (+00'37") | 1000 / 2000 |
| 3 | | 20'05" (+12'06") | 1000 / 3000 |
| 4 | | 26'12" (+18'13") | 1000 / 4000 |
| 5 | | 12'24" (+04'25") | 1000 / 5000 |
| 6 | | 09'32" (+01'33") | 1000 / 6000 |
| 7 | | 09'09" (+01'10") | 1000 / 7000 |
| 8 | | 08'26" (+00'27") | 1000 / 8000 |
| 9 | | 10'13" (+02'14") | 1000 / 9000 |
| 10 | | 08'48" (+00'49") | 1000 / 10000 |
| 11 | | 07'59" | 1000 / 11000 |
| 12 | | 10'14" (+02'15") | 889 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
182.45 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'37" | 00:18'33" |
| 3 | 20'05" | 00:38'38" |
| 4 | 26'12" | 01:04'50" |
| 5 | 12'24" | 01:17'14" |
| 6 | 09'33" | 01:26'47" |
| 7 | 09'09" | 01:35'56" |
| 8 | 08'27" | 01:44'23" |
| 9 | 10'14" | 01:54'37" |
| 10 | 08'48" | 02:03'25" |
| 11 | 08'00" | 02:11'25" |
| 11.9 | 10'13" | 02:20'31" |
展開計圈分析
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