18.0 km | 02:20:49 | 07:49/km日期: 2016-08-28 06:02 - 總爬升: 536 m - 卡路里: 1029 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80%
Pace: 07'38" / 07'20" / 06'25" / 06'30" / 10'29" / 08'21" / 08'59" / 10'20" / 10'19" / 10'39" / 06'01" / 05'51" / 08'36" / 06'14" / 09'25" / 09'16" / 07'02" / 05'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'54") | 1000 / 1000 |
| 2 | | 07'20" (+01'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 10'29" (+04'46") | 1000 / 5000 |
| 6 | | 08'21" (+02'38") | 1000 / 6000 |
| 7 | | 08'58" (+03'15") | 1000 / 7000 |
| 8 | | 10'20" (+04'37") | 1000 / 8000 |
| 9 | | 10'19" (+04'36") | 1000 / 9000 |
| 10 | | 08'49" (+03'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'31") | 1000 / 14000 |
| 15 | | 09'24" (+03'41") | 1000 / 15000 |
| 16 | | 09'15" (+03'32") | 1000 / 16000 |
| 17 | | 07'01" (+01'18") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 09'32" (+03'49") | 7 / 18007 |
8月累積里程 :
155.22 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 06'25" | 00:21'23" |
| 4 | 06'30" | 00:27'53" |
| 5 | 10'29" | 00:38'22" |
| 6 | 08'21" | 00:46'43" |
| 7 | 08'59" | 00:55'42" |
| 8 | 10'20" | 01:06'02" |
| 9 | 10'19" | 01:16'21" |
| 10 | 10'39" | 01:27'00" |
| 11 | 06'01" | 01:33'01" |
| 12 | 05'51" | 01:38'52" |
| 13 | 08'36" | 01:47'28" |
| 14 | 06'14" | 01:53'42" |
| 15 | 09'25" | 02:03'07" |
| 16 | 09'16" | 02:12'23" |
| 17 | 07'02" | 02:19'25" |
| 18 | 05'43" | 02:25'08" |
| 18.0 | 10'37" | 02:25'13" |
展開計圈分析
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