10.5 km | 01:09:43 | 06:36/km日期: 2024-08-18 06:27 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 164
Pace: 06'29" / 08'20" / 09'49" / 13'14" / 06'48" / 12'23" / 07'19" / 11'43" / 08'21" / 07'52" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 320 / 320 |
| 2 | | 06'38" (+00'24") | 1000 / 1320 |
| 3 | | 06'24" (+00'10") | 1000 / 2320 |
| 4 | | 06'29" (+00'15") | 1000 / 3320 |
| 5 | | 06'45" (+00'31") | 1000 / 4320 |
| 6 | | 06'31" (+00'17") | 1000 / 5320 |
| 7 | | 06'23" (+00'09") | 1000 / 6320 |
| 8 | | 06'20" (+00'06") | 1000 / 7320 |
| 9 | | 06'56" (+00'42") | 1000 / 8320 |
| 10 | | 06'25" (+00'11") | 1000 / 9320 |
| 11 | | 06'28" (+00'14") | 1000 / 10320 |
| 12 | | 06'23" (+00'09") | 52 / 10372 |
| 13 | | 11'27" (+05'13") | 174 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'20" | 00:14'49" |
| 3 | 09'49" | 00:24'38" |
| 4 | 13'14" | 00:37'52" |
| 5 | 06'48" | 00:44'40" |
| 6 | 12'23" | 00:57'03" |
| 7 | 07'19" | 01:04'22" |
| 8 | 11'43" | 01:16'05" |
| 9 | 08'21" | 01:24'26" |
| 10 | 07'52" | 01:32'18" |
| 10.5 | 08'18" | 01:36'51" |
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