7.8 km | 00:50:04 | 06:25/km日期: 2024-08-14 20:20 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81.7
Pace: 06'40" / 06'13" / 06'11" / 06'15" / 06'45" / 06'03" / 06'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 490 / 1490 |
| 3 | | 05'45" | 1000 / 2490 |
| 4 | | 05'53" (+00'08") | 380 / 2871 |
| 5 | | 07'36" (+01'51") | 394 / 3266 |
| 6 | | 05'51" (+00'06") | 1000 / 4266 |
| 7 | | 05'55" (+00'10") | 362 / 4628 |
| 8 | | 08'21" (+02'36") | 358 / 4986 |
| 9 | | 06'02" (+00'17") | 1000 / 5986 |
| 10 | | 05'53" (+00'08") | 331 / 6318 |
| 11 | | 06'55" (+01'10") | 1000 / 7318 |
| 12 | | 06'33" (+00'48") | 468 / 7787 |
| 13 | | 06'50" (+01'05") | 12 / 7799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 70.87 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'45" | 00:32'04" |
| 6 | 06'03" | 00:38'07" |
| 7 | 06'40" | 00:44'47" |
| 7.8 | 06'37" | 00:50'05" |
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