| 賽前宣言: 酷~耐烤肉訓練~ 8月累積里程 : 264.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'40" | 00:11'45" | 3 | 06'17" | 00:18'02" | 4 | 09'33" | 00:27'35" | 5 | 13'46" | 00:41'21" | 6 | 12'48" | 00:54'09" | 7 | 33'09" | 01:27'18" | 8 | 31'01" | 01:58'19" | 9 | 26'06" | 02:24'25" | 10 | 24'09" | 02:48'34" | 11 | 28'57" | 03:17'31" | 12 | 27'30" | 03:45'01" | 13 | 09'27" | 03:54'28" | 14 | 07'44" | 04:02'12" | 15 | 07'28" | 04:09'40" | 16 | 07'38" | 04:17'18" | 17 | 07'34" | 04:24'52" | 18 | 06'28" | 04:31'20" | 19 | 07'40" | 04:39'00" | 20 | 07'19" | 04:46'19" | 21 | 06'34" | 04:52'53" | 22 | 07'13" | 05:00'06" | 23 | 06'39" | 05:06'45" | 24 | 07'18" | 05:14'03" | 25 | 06'55" | 05:20'58" | 26 | 06'40" | 05:27'38" | 27 | 06'56" | 05:34'34" | 28 | 11'42" | 05:46'16" | 29 | 07'11" | 05:53'27" | 30 | 07'44" | 06:01'11" | 31 | 07'47" | 06:08'58" | 32 | 07'33" | 06:16'31" | 33 | 08'55" | 06:25'26" | 34 | 07'48" | 06:33'14" | 35 | 07'34" | 06:40'48" | 36 | 07'15" | 06:48'03" | 37 | 07'27" | 06:55'30" | 38 | 06'56" | 07:02'26" | 39 | 05'41" | 07:08'07" | 40 | 05'43" | 07:13'50" | 41 | 05'41" | 07:19'31" | 42 | 06'01" | 07:25'32" | 43 | 05'45" | 07:31'17" | 44 | 05'39" | 07:36'56" | 45 | 05'52" | 07:42'48" | 46 | 07'25" | 07:50'13" | 47 | 06'22" | 07:56'35" | 47.7 | 06'54" | 08:01'24" |
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