10.0 km | 01:07:23 | 06:44/km日期: 2024-08-18 10:14 - 平均心率: 122 - 卡路里: 449 Cal - 平均步頻: 174
Pace: 08'01" / 06'48" / 07'20" / 06'04" / 06'02" / 06'04" / 06'38" / 05'54" / 06'10" / 08'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 07'20" (+01'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 08'19" (+02'25") | 1000 / 10000 |
| 11 | | 12'46" (+06'52") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'48" | 00:14'49" |
| 3 | 07'20" | 00:22'09" |
| 4 | 06'04" | 00:28'13" |
| 5 | 06'02" | 00:34'15" |
| 6 | 06'04" | 00:40'19" |
| 7 | 06'38" | 00:46'57" |
| 8 | 05'54" | 00:52'51" |
| 9 | 06'10" | 00:59'01" |
| 10 | 08'20" | 01:07'21" |
| 10.0 | 07'30" | 01:07'22" |
展開計圈分析
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