11.0 km | 01:39:39 | 09:03/km日期: 2024-06-30 05:39 - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 162
Pace: 07'43" / 09'53" / 06'59" / 07'26" / 08'08" / 08'13" / 09'59" / 08'48" / 09'23" / 10'50" / 12'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'44") | 1000 / 1000 |
| 2 | | 09'50" (+02'51") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'25" (+00'26") | 1000 / 4000 |
| 5 | | 08'08" (+01'09") | 1000 / 5000 |
| 6 | | 08'13" (+01'14") | 1000 / 6000 |
| 7 | | 09'58" (+02'59") | 1000 / 7000 |
| 8 | | 08'48" (+01'49") | 1000 / 8000 |
| 9 | | 09'23" (+02'24") | 1000 / 9000 |
| 10 | | 10'49" (+03'50") | 1000 / 10000 |
| 11 | | 12'16" (+05'17") | 1000 / 11000 |
| 12 | | 14'13" (+07'14") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
19.00 km 
NB 碳版鞋 累積 :
436.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'53" | 00:17'36" |
| 3 | 06'59" | 00:24'35" |
| 4 | 07'26" | 00:32'01" |
| 5 | 08'08" | 00:40'09" |
| 6 | 08'13" | 00:48'22" |
| 7 | 09'59" | 00:58'21" |
| 8 | 08'48" | 01:07'09" |
| 9 | 09'23" | 01:16'32" |
| 10 | 10'50" | 01:27'22" |
| 11 | 12'16" | 01:39'38" |
| 11.0 | 16'25" | 01:39'42" |
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