10.0 km | 01:07:12 | 06:41/km日期: 2024-08-13 04:05 - 平均心率: 129 - 卡路里: 642 Cal - 平均步頻: 164
Pace: 06'20" / 06'22" / 10'36" / 08'00" / 09'01" / 10'54" / 07'59" / 08'57" / 08'13" / 09'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 07'28" (+01'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 07'31" (+01'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 74.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 10'36" | 00:23'18" |
| 4 | 08'00" | 00:31'18" |
| 5 | 09'01" | 00:40'19" |
| 6 | 10'54" | 00:51'13" |
| 7 | 07'59" | 00:59'12" |
| 8 | 08'57" | 01:08'09" |
| 9 | 08'13" | 01:16'22" |
| 10 | 09'02" | 01:25'24" |
| 10.0 | 06'23" | 01:25'38" |
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