13.0 km | 01:26:35 | 06:39/km日期: 2024-08-18 16:35 - 總爬升: 267 m - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81.1
Pace: 08'08" / 06'39" / 06'41" / 05'18" / 05'41" / 06'14" / 06'30" / 05'26" / 06'57" / 07'17" / 05'44" / 07'27" / 08'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'50") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+01'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'57" (+01'39") | 1000 / 9000 |
| 10 | | 07'17" (+01'59") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 07'26" (+02'08") | 1000 / 12000 |
| 13 | | 08'30" (+03'12") | 1000 / 13000 |
| 14 | | 07'03" (+01'45") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
170.33 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4792.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'39" | 00:14'47" |
| 3 | 06'41" | 00:21'28" |
| 4 | 05'18" | 00:26'46" |
| 5 | 05'41" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 05'26" | 00:50'37" |
| 9 | 06'57" | 00:57'34" |
| 10 | 07'17" | 01:04'51" |
| 11 | 05'44" | 01:10'35" |
| 12 | 07'27" | 01:18'02" |
| 13 | 08'31" | 01:26'33" |
| 13.0 | 05'25" | 01:26'35" |
展開計圈分析
留言 
