15.0 km | 02:09:25 | 08:37/km日期: 2024-08-19 06:01 - 平均心率: 128 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.4
Pace: 08'10" / 08'04" / 08'20" / 08'09" / 08'15" / 08'26" / 08'21" / 08'29" / 09'02" / 08'58" / 09'28" / 21'17" / 08'52" / 09'14" / 08'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'05") | 1000 / 1000 |
| 2 | | 08'04" | 1000 / 2000 |
| 3 | | 08'19" (+00'15") | 1000 / 3000 |
| 4 | | 08'09" (+00'05") | 1000 / 4000 |
| 5 | | 08'14" (+00'10") | 1000 / 5000 |
| 6 | | 08'26" (+00'22") | 1000 / 6000 |
| 7 | | 08'21" (+00'17") | 1000 / 7000 |
| 8 | | 08'29" (+00'25") | 1000 / 8000 |
| 9 | | 09'01" (+00'57") | 1000 / 9000 |
| 10 | | 08'58" (+00'54") | 1000 / 10000 |
| 11 | | 09'27" (+01'23") | 1000 / 11000 |
| 12 | | 09'16" (+01'12") | 1000 / 12000 |
| 13 | | 08'51" (+00'47") | 1000 / 13000 |
| 14 | | 09'14" (+01'10") | 1000 / 14000 |
| 15 | | 08'18" (+00'14") | 1000 / 15000 |
| 16 | | 06'52" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'04" | 00:16'14" |
| 3 | 08'20" | 00:24'34" |
| 4 | 08'09" | 00:32'43" |
| 5 | 08'15" | 00:40'58" |
| 6 | 08'26" | 00:49'24" |
| 7 | 08'21" | 00:57'45" |
| 8 | 08'29" | 01:06'14" |
| 9 | 09'02" | 01:15'16" |
| 10 | 08'58" | 01:24'14" |
| 11 | 09'28" | 01:33'42" |
| 12 | 21'17" | 01:54'59" |
| 13 | 08'52" | 02:03'51" |
| 14 | 09'14" | 02:13'05" |
| 15 | 08'18" | 02:21'23" |
| 15.0 | 08'19" | 02:21'26" |
展開計圈分析
留言 
