12.0 km | 01:05:48 | 05:28/km日期: 2024-08-18 15:45 - 總爬升: 114 m - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.7
Pace: 05'55" / 06'43" / 05'42" / 06'27" / 05'30" / 07'18" / 05'32" / 06'32" / 05'23" / 05'19" / 08'03" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'21" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1334.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'43" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 06'27" | 00:24'47" |
| 5 | 05'30" | 00:30'17" |
| 6 | 07'18" | 00:37'35" |
| 7 | 05'32" | 00:43'07" |
| 8 | 06'32" | 00:49'39" |
| 9 | 05'23" | 00:55'02" |
| 10 | 05'19" | 01:00'21" |
| 11 | 08'03" | 01:08'24" |
| 12 | 05'07" | 01:13'31" |
| 12.0 | 04'27" | 01:13'33" |
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