16.0 km | 01:29:18 | 05:34/km日期: 2016-08-31 07:05 - 卡路里: 1078 Cal
Pace: 05'59" / 05'27" / 05'40" / 05'30" / 05'41" / 05'29" / 05'38" / 05'26" / 05'44" / 05'10" / 05'32" / 05'39" / 05'37" / 05'38" / 05'36" / 05'24" / 848'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'54") | 1000 / 1000 |
| 2 | | 05'26" (+01'22") | 1000 / 2000 |
| 3 | | 05'40" (+01'36") | 1000 / 3000 |
| 4 | | 05'29" (+01'25") | 1000 / 4000 |
| 5 | | 05'41" (+01'37") | 1000 / 5000 |
| 6 | | 05'29" (+01'25") | 1000 / 6000 |
| 7 | | 05'37" (+01'33") | 1000 / 7000 |
| 8 | | 05'25" (+01'21") | 1000 / 8000 |
| 9 | | 05'43" (+01'39") | 1000 / 9000 |
| 10 | | 05'10" (+01'06") | 1000 / 10000 |
| 11 | | 05'31" (+01'27") | 1000 / 11000 |
| 12 | | 05'39" (+01'35") | 1000 / 12000 |
| 13 | | 05'37" (+01'33") | 1000 / 13000 |
| 14 | | 05'37" (+01'33") | 1000 / 14000 |
| 15 | | 05'35" (+01'31") | 1000 / 15000 |
| 16 | | 05'23" (+01'19") | 1000 / 16000 |
| 17 | | 04'04" | 13 / 16013 |
| 18 | | 14:17'38" (+13'34") | 0 / 16013 |
8月累積里程 : 130.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'29" | 00:33'46" |
| 7 | 05'38" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'44" | 00:50'34" |
| 10 | 05'10" | 00:55'44" |
| 11 | 05'32" | 01:01'16" |
| 12 | 05'39" | 01:06'55" |
| 13 | 05'37" | 01:12'32" |
| 14 | 05'38" | 01:18'10" |
| 15 | 05'36" | 01:23'46" |
| 16 | 05'24" | 01:29'10" |
| 16.0 | 809'29" | 01:40'12" |
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