8.6 km | 00:58:03 | 06:45/km日期: 2024-08-20 21:52 - 平均心率: 132 - 卡路里: 375 Cal - 平均步頻: 182
Pace: 11'18" / 08'47" / 07'56" / 08'32" / 09'23" / 07'01" / 06'57" / 08'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'18") | 255 / 255 |
| 2 | | 06'54" (+00'23") | 1000 / 1255 |
| 3 | | 06'51" (+00'20") | 1000 / 2255 |
| 4 | | 06'43" (+00'12") | 1000 / 3255 |
| 5 | | 06'33" (+00'02") | 1000 / 4255 |
| 6 | | 06'44" (+00'13") | 1000 / 5255 |
| 7 | | 06'41" (+00'10") | 1000 / 6255 |
| 8 | | 06'31" | 1000 / 7255 |
| 9 | | 06'36" (+00'05") | 1000 / 8255 |
| 10 | | 07'13" (+00'42") | 45 / 8300 |
| 11 | | 06'51" (+00'20") | 291 / 8592 |
| 12 | | 00'00" | 0 / 8592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'47" | 00:20'05" |
| 3 | 07'56" | 00:28'01" |
| 4 | 08'32" | 00:36'33" |
| 5 | 09'23" | 00:45'56" |
| 6 | 07'01" | 00:52'57" |
| 7 | 06'57" | 00:59'54" |
| 8 | 08'50" | 01:08'44" |
| 8.6 | 07'05" | 01:12'56" |
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