這次的72公里真的是粉累人呢！從一開始伸手不見五指，跟著人潮，滿天星斗好漂亮，還有碰到從新加坡來參加的選手，但是夜間的補給不是很好，一直跑折返點到看到日出，好漂亮真是不虛此行，回程太陽公公開始發揮它的威力，更不幸的是我在22-25k 處竟然撞到膝蓋，只好連滾帶爬的一路當跛豪回到終點，唯一可以欣慰的是，白天補給明顯變好讓我吃得好高興，最後的3-5公里艷陽高照馬路上都沒有遮陰處，跑1公里多就必須淋水降溫，最後通過終點時突然覺得好高興喔，我終於在時間內完成了 賽前宣言: 初次的超馬就參加72K 挑戰自我 超越顛峰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 76.16 km  ASICS Tarther Gale 3 累積 : 388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'45" | 00:14'20" | | 3 | 06'37" | 00:20'57" | | 4 | 06'46" | 00:27'43" | | 5 | 06'11" | 00:33'54" | | 6 | 06'06" | 00:40'00" | | 7 | 06'03" | 00:46'03" | | 8 | 06'33" | 00:52'36" | | 9 | 06'57" | 00:59'33" | | 10 | 09'52" | 01:09'25" | | 11 | 07'22" | 01:16'47" | | 12 | 06'42" | 01:23'29" | | 13 | 06'31" | 01:30'00" | | 14 | 06'23" | 01:36'23" | | 15 | 10'28" | 01:46'51" | | 16 | 06'32" | 01:53'23" | | 17 | 07'02" | 02:00'25" | | 18 | 06'42" | 02:07'07" | | 19 | 07'23" | 02:14'30" | | 20 | 08'42" | 02:23'12" | | 21 | 13'51" | 02:37'03" | | 22 | 06'43" | 02:43'46" | | 23 | 06'09" | 02:49'55" | | 24 | 05'22" | 02:55'17" | | 25 | 05'48" | 03:01'05" | | 26 | 14'26" | 03:15'31" | | 27 | 06'14" | 03:21'45" | | 28 | 08'23" | 03:30'08" | | 29 | 07'01" | 03:37'09" | | 30 | 12'45" | 03:49'54" | | 31 | 06'49" | 03:56'43" | | 32 | 06'55" | 04:03'38" | | 33 | 07'16" | 04:10'54" | | 34 | 07'24" | 04:18'18" | | 35 | 09'33" | 04:27'51" | | 36 | 25'47" | 04:53'38" | | 37 | 08'48" | 05:02'26" | | 38 | 06'35" | 05:09'01" | | 39 | 08'20" | 05:17'21" | | 40 | 07'33" | 05:24'54" | | 41 | 10'27" | 05:35'21" | | 42 | 10'57" | 05:46'18" | | 43 | 07'55" | 05:54'13" | | 44 | 15'45" | 06:09'58" | | 45 | 09'57" | 06:19'55" | | 46 | 13'34" | 06:33'29" | | 47 | 15'00" | 06:48'29" | | 48 | 08'27" | 06:56'56" | | 49 | 07'29" | 07:04'25" | | 50 | 07'24" | 07:11'49" | | 51 | 09'35" | 07:21'24" | | 52 | 07'54" | 07:29'18" | | 53 | 09'26" | 07:38'44" | | 54 | 08'51" | 07:47'35" | | 55 | 08'26" | 07:56'01" | | 56 | 09'35" | 08:05'36" | | 57 | 15'23" | 08:20'59" | | 58 | 08'27" | 08:29'26" | | 59 | 08'30" | 08:37'56" | | 60 | 08'30" | 08:46'26" | | 61 | 11'11" | 08:57'37" | | 62 | 13'04" | 09:10'41" | | 63 | 06'47" | 09:17'28" | | 64 | 07'08" | 09:24'36" | | 65 | 09'16" | 09:33'52" | | 66 | 08'33" | 09:42'25" | | 67 | 16'23" | 09:58'48" | | 68 | 07'01" | 10:05'49" | | 69 | 09'23" | 10:15'12" | | 70 | 09'49" | 10:25'01" | | 71 | 10'16" | 10:35'17" | | 72 | 24'36" | 10:59'53" | | 73 | 01'37" | 11:01'30" | | 74 | 01'10" | 11:02'40" | | 73.7 | -1'-16" | 11:03'00" |
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72.0 km | --:--:-- | --:-- | 第11馬
屏東
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