16.6 km | 01:47:26 | 06:27/km日期: 2024-08-17 16:38 - 平均心率: 155 - 卡路里: 823 Cal - 溫度: 31°C - 濕度: 73.6
Pace: 05'31" / 05'30" / 05'51" / 05'53" / 05'55" / 06'03" / 12'30" / 05'48" / 06'18" / 06'04" / 05'52" / 05'47" / 05'43" / 12'09" / 05'45" / 05'51" / 01'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
125.17 km 亞瑟士 虎左 累積 :
764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'51" | 00:16'52" |
4 | 05'53" | 00:22'45" |
5 | 05'55" | 00:28'40" |
6 | 06'03" | 00:34'43" |
7 | 12'30" | 00:47'13" |
8 | 05'48" | 00:53'01" |
9 | 06'18" | 00:59'19" |
10 | 06'04" | 01:05'23" |
11 | 05'52" | 01:11'15" |
12 | 05'47" | 01:17'02" |
13 | 05'43" | 01:22'45" |
14 | 12'09" | 01:34'54" |
15 | 05'45" | 01:40'39" |
16 | 05'51" | 01:46'30" |
16.6 | 01'28" | 01:47'26" |