6.9 km | 00:39:28 | 05:44/km日期: 2024-08-21 05:34 - 平均心率: 155 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.2
Pace: 04'35" / 06'19" / 04'57" / 06'47" / 05'10" / 06'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 209 / 209 |
| 2 | | 04'38" (+00'26") | 218 / 427 |
| 3 | | 04'33" (+00'21") | 217 / 645 |
| 4 | | 04'45" (+00'33") | 216 / 862 |
| 5 | | 04'36" (+00'24") | 220 / 1082 |
| 6 | | 04'43" (+00'31") | 214 / 1297 |
| 7 | | 04'40" (+00'28") | 217 / 1515 |
| 8 | | 04'41" (+00'29") | 217 / 1732 |
| 9 | | 30'41" (+26'29") | 64 / 1797 |
| 10 | | 04'35" (+00'23") | 211 / 2008 |
| 11 | | 04'52" (+00'40") | 210 / 2219 |
| 12 | | 04'50" (+00'38") | 211 / 2430 |
| 13 | | 04'59" (+00'47") | 205 / 2636 |
| 14 | | 04'56" (+00'44") | 207 / 2843 |
| 15 | | 05'04" (+00'52") | 205 / 3049 |
| 16 | | 05'03" (+00'51") | 208 / 3257 |
| 17 | | 05'01" (+00'49") | 213 / 3470 |
| 18 | | 37'25" (+33'13") | 53 / 3524 |
| 19 | | 04'51" (+00'39") | 205 / 3730 |
| 20 | | 05'09" (+00'57") | 208 / 3938 |
| 21 | | 05'13" (+01'01") | 206 / 4144 |
| 22 | | 04'56" (+00'44") | 209 / 4354 |
| 23 | | 05'07" (+00'55") | 204 / 4559 |
| 24 | | 05'15" (+01'03") | 202 / 4762 |
| 25 | | 05'08" (+00'56") | 205 / 4967 |
| 26 | | 05'16" (+01'04") | 207 / 5175 |
| 27 | | 39'52" (+35'40") | 40 / 5215 |
| 28 | | 04'40" (+00'28") | 201 / 5416 |
| 29 | | 05'00" (+00'48") | 208 / 5624 |
| 30 | | 05'13" (+01'01") | 203 / 5828 |
| 31 | | 05'04" (+00'52") | 208 / 6036 |
| 32 | | 05'07" (+00'55") | 204 / 6241 |
| 33 | | 05'10" (+00'58") | 205 / 6446 |
| 34 | | 05'11" (+00'59") | 203 / 6650 |
| 35 | | 05'02" (+00'50") | 205 / 6855 |
| 36 | | 31'52" (+27'40") | 27 / 6883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
295.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'19" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 06'47" | 00:22'38" |
| 5 | 05'10" | 00:27'48" |
| 6 | 06'25" | 00:34'13" |
| 6.9 | 05'15" | 00:38'52" |
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