9.7 km | 00:47:19 | 04:52/km日期: 2024-08-20 17:51 - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 100
Pace: 04'13" / 04'14" / 04'13" / 06'15" / 04'19" / 04'11" / 06'31" / 04'12" / 04'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 12'01" (+07'54") | 251 / 3251 |
| 5 | | 04'11" (+00'04") | 1000 / 4251 |
| 6 | | 04'17" (+00'10") | 1000 / 5251 |
| 7 | | 04'11" (+00'04") | 1000 / 6251 |
| 8 | | 17'55" (+13'48") | 167 / 6419 |
| 9 | | 04'14" (+00'07") | 1000 / 7419 |
| 10 | | 04'11" (+00'04") | 1000 / 8419 |
| 11 | | 04'07" | 1000 / 9419 |
| 12 | | 11'58" (+07'51") | 282 / 9701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
201.11 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1078.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 06'15" | 00:18'55" |
| 5 | 04'19" | 00:23'14" |
| 6 | 04'11" | 00:27'25" |
| 7 | 06'31" | 00:33'56" |
| 8 | 04'12" | 00:38'08" |
| 9 | 04'15" | 00:42'23" |
| 9.7 | 07'08" | 00:47'24" |
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