12.0 km | 01:26:15 | 07:10/km日期: 2024-08-21 17:15 - 平均心率: 144 - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79.1
Pace: 07'46" / 06'36" / 06'21" / 09'59" / 06'39" / 06'43" / 06'50" / 06'20" / 06'47" / 07'03" / 06'36" / 08'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 288 / 2288 |
| 4 | | 06'18" | 945 / 3234 |
| 5 | | 10'07" (+03'49") | 1000 / 4234 |
| 6 | | 06'38" (+00'20") | 1000 / 5234 |
| 7 | | 06'35" (+00'17") | 1000 / 6234 |
| 8 | | 06'48" (+00'30") | 1000 / 7234 |
| 9 | | 06'20" (+00'02") | 1000 / 8234 |
| 10 | | 07'17" (+00'59") | 1000 / 9234 |
| 11 | | 06'33" (+00'15") | 1000 / 10234 |
| 12 | | 06'31" (+00'13") | 1000 / 11234 |
| 13 | | 09'02" (+02'44") | 792 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
295.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'36" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 09'59" | 00:30'42" |
| 5 | 06'39" | 00:37'21" |
| 6 | 06'43" | 00:44'04" |
| 7 | 06'50" | 00:50'54" |
| 8 | 06'20" | 00:57'14" |
| 9 | 06'47" | 01:04'01" |
| 10 | 07'03" | 01:11'04" |
| 11 | 06'36" | 01:17'40" |
| 12 | 08'16" | 01:25'56" |
| 12.0 | 10'47" | 01:26'14" |
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