7.7 km | 00:50:02 | 06:30/km日期: 2024-08-21 21:51 - 平均心率: 127 - 卡路里: 369 Cal - 平均步頻: 162
Pace: 07'16" / 07'59" / 19'39" / 08'04" / 06'49" / 06'55" / 19'12" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+01'04") | 609 / 1609 |
| 3 | | 05'53" (+00'31") | 339 / 1948 |
| 4 | | 06'27" (+01'05") | 309 / 2258 |
| 5 | | 05'48" (+00'26") | 343 / 2602 |
| 6 | | 07'34" (+02'12") | 264 / 2866 |
| 7 | | 05'23" (+00'01") | 370 / 3237 |
| 8 | | 06'19" (+00'57") | 316 / 3553 |
| 9 | | 05'24" (+00'02") | 370 / 3923 |
| 10 | | 06'00" (+00'38") | 333 / 4256 |
| 11 | | 05'47" (+00'25") | 345 / 4601 |
| 12 | | 06'52" (+01'30") | 291 / 4892 |
| 13 | | 05'54" (+00'32") | 338 / 5231 |
| 14 | | 07'47" (+02'25") | 256 / 5487 |
| 15 | | 05'22" | 371 / 5859 |
| 16 | | 08'56" (+03'34") | 223 / 6083 |
| 17 | | 07'28" (+02'06") | 1000 / 7083 |
| 18 | | 06'05" (+00'43") | 609 / 7692 |
| 19 | | 16'08" (+10'46") | 2 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'59" | 00:15'15" |
| 3 | 19'39" | 00:34'54" |
| 4 | 08'04" | 00:42'58" |
| 5 | 06'49" | 00:49'47" |
| 6 | 06'55" | 00:56'42" |
| 7 | 19'12" | 01:15'54" |
| 7.7 | 11'56" | 01:24'12" |
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