10.0 km | 00:56:50 | 05:39/km日期: 2024-08-21 05:06 - 平均心率: 128 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85
Pace: 06'48" / 06'00" / 05'53" / 07'42" / 05'22" / 05'24" / 05'05" / 05'19" / 05'31" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
306.49 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 07'42" | 00:26'23" |
| 5 | 05'22" | 00:31'45" |
| 6 | 05'24" | 00:37'09" |
| 7 | 05'05" | 00:42'14" |
| 8 | 05'19" | 00:47'33" |
| 9 | 05'31" | 00:53'04" |
| 10 | 05'36" | 00:58'40" |
| 10.0 | 05'49" | 00:58'56" |
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