11.2 km | 01:13:05 | 06:29/km日期: 2024-08-21 07:30 - 平均心率: 129 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81.3
Pace: 06'15" / 06'42" / 06'26" / 06'18" / 06'55" / 06'18" / 06'23" / 06'23" / 06'20" / 08'54" / 07'21" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 1000 / 11000 |
| 12 | | 07'53" (+01'38") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'55" | 00:32'36" |
| 6 | 06'18" | 00:38'54" |
| 7 | 06'23" | 00:45'17" |
| 8 | 06'23" | 00:51'40" |
| 9 | 06'20" | 00:58'00" |
| 10 | 08'54" | 01:06'54" |
| 11 | 07'21" | 01:14'15" |
| 11.2 | 03'32" | 01:15'07" |
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