14.0 km | 01:17:01 | 05:29/km日期: 2024-08-22 04:58 - 平均心率: 130 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.9
Pace: 06'54" / 06'28" / 06'24" / 08'43" / 04'15" / 04'15" / 04'18" / 04'14" / 04'16" / 04'17" / 04'15" / 05'09" / 07'16" / 06'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'44") | 1000 / 1000 |
2 | | 06'28" (+02'17") | 1000 / 2000 |
3 | | 06'24" (+02'13") | 1000 / 3000 |
4 | | 06'07" (+01'56") | 500 / 3500 |
5 | | 13'16" (+09'05") | 398 / 3898 |
6 | | 04'11" | 1000 / 4898 |
7 | | 04'13" (+00'02") | 1000 / 5898 |
8 | | 04'17" (+00'06") | 1000 / 6898 |
9 | | 04'14" (+00'03") | 1000 / 7898 |
10 | | 04'16" (+00'05") | 1000 / 8898 |
11 | | 04'15" (+00'04") | 1000 / 9898 |
12 | | 04'15" (+00'04") | 1000 / 10898 |
13 | | 04'12" (+00'01") | 1000 / 11898 |
14 | | 08'00" (+03'49") | 1000 / 12898 |
15 | | 06'09" (+01'58") | 1000 / 13898 |
16 | | 06'46" (+02'35") | 106 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 必邁 驚嘆fly 累積 :
336.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'24" | 00:19'46" |
4 | 08'43" | 00:28'29" |
5 | 04'15" | 00:32'44" |
6 | 04'15" | 00:36'59" |
7 | 04'18" | 00:41'17" |
8 | 04'14" | 00:45'31" |
9 | 04'16" | 00:49'47" |
10 | 04'17" | 00:54'04" |
11 | 04'15" | 00:58'19" |
12 | 05'09" | 01:03'28" |
13 | 07'16" | 01:10'44" |
14 | 06'13" | 01:16'57" |
14.0 | 08'49" | 01:17'00" |