16.3 km | 05:34:45 | 20:30/km日期: 2024-08-18 07:03 - 總爬升: 1115 m - 平均心率: 139 - 卡路里: 2299 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 88.85
Pace: 33'28" / 39'30" / 22'31" / 13'58" / 13'36" / 14'46" / 17'01" / 24'56" / 42'02" / 15'52" / 13'34" / 10'58" / 10'17" / 14'57" / 20'48" / 22'22" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'27" (+23'11") | 1000 / 1000 |
| 2 | | 39'29" (+29'13") | 1000 / 2000 |
| 3 | | 22'31" (+12'15") | 1000 / 3000 |
| 4 | | 13'57" (+03'41") | 1000 / 4000 |
| 5 | | 13'35" (+03'19") | 1000 / 5000 |
| 6 | | 14'45" (+04'29") | 1000 / 6000 |
| 7 | | 17'01" (+06'45") | 1000 / 7000 |
| 8 | | 24'56" (+14'40") | 1000 / 8000 |
| 9 | | 42'02" (+31'46") | 1000 / 9000 |
| 10 | | 15'51" (+05'35") | 1000 / 10000 |
| 11 | | 13'34" (+03'18") | 1000 / 11000 |
| 12 | | 10'58" (+00'42") | 1000 / 12000 |
| 13 | | 10'16" | 1000 / 13000 |
| 14 | | 14'57" (+04'41") | 1000 / 14000 |
| 15 | | 20'48" (+10'32") | 1000 / 15000 |
| 16 | | 22'21" (+12'05") | 1000 / 16000 |
| 17 | | 12'47" (+02'31") | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 100.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'28" | 00:33'28" |
| 2 | 39'30" | 01:12'58" |
| 3 | 22'31" | 01:35'29" |
| 4 | 13'58" | 01:49'27" |
| 5 | 13'36" | 02:03'03" |
| 6 | 14'46" | 02:17'49" |
| 7 | 17'01" | 02:34'50" |
| 8 | 24'56" | 02:59'46" |
| 9 | 42'02" | 03:41'48" |
| 10 | 15'52" | 03:57'40" |
| 11 | 13'34" | 04:11'14" |
| 12 | 10'58" | 04:22'12" |
| 13 | 10'17" | 04:32'29" |
| 14 | 14'57" | 04:47'26" |
| 15 | 20'48" | 05:08'14" |
| 16 | 22'22" | 05:30'36" |
| 16.3 | 12'47" | 05:34'45" |
展開計圈分析
留言 
