7.4 km | 00:48:23 | 06:31/km日期: 2024-08-23 06:22 - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 162
Pace: 08'48" / 08'41" / 09'12" / 07'39" / 10'38" / 07'01" / 06'46" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 316 / 316 |
| 2 | | 06'13" | 1000 / 1316 |
| 3 | | 06'30" (+00'17") | 1000 / 2316 |
| 4 | | 06'34" (+00'21") | 1000 / 3316 |
| 5 | | 06'27" (+00'14") | 1000 / 4316 |
| 6 | | 06'29" (+00'16") | 1000 / 5316 |
| 7 | | 06'28" (+00'15") | 1000 / 6316 |
| 8 | | 07'05" (+00'52") | 436 / 6752 |
| 9 | | 06'40" (+00'27") | 299 / 7052 |
| 10 | | 06'56" (+00'43") | 368 / 7421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'41" | 00:17'29" |
| 3 | 09'12" | 00:26'41" |
| 4 | 07'39" | 00:34'20" |
| 5 | 10'38" | 00:44'58" |
| 6 | 07'01" | 00:51'59" |
| 7 | 06'46" | 00:58'45" |
| 7.4 | 19'54" | 01:07'08" |
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