10.4 km | 00:54:42 | 05:16/km日期: 2016-09-01 20:55 - 地點: 高應大 - 天氣: 涼爽 - 卡路里: 578 Cal - 總步數: 10404 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 52%
Pace: 05'32" / 04'59" / 04'50" / 04'49" / 04'56" / 05'46" / 05'32" / 05'17" / 05'15" / 05'26" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'49") | 1009 / 1009 | 186 / 95 |
2 | | 04'56" (+00'11") | 1009 / 2019 | 189 / 106 |
3 | | 04'48" (+00'03") | 1005 / 3024 | 191 / 108 |
4 | | 04'45" | 1002 / 4027 | 192 / 109 |
5 | | 05'03" (+00'18") | 1006 / 5033 | 189 / 104 |
6 | | 05'45" (+01'00") | 1001 / 6035 | 190 / 91 |
7 | | 05'35" (+00'50") | 1006 / 7041 | 191 / 93 |
8 | | 05'11" (+00'26") | 1007 / 8049 | 192 / 99 |
9 | | 05'14" (+00'29") | 1002 / 9052 | 191 / 99 |
10 | | 05'27" (+00'42") | 1005 / 10058 | 190 / 96 |
11 | | 05'38" (+00'53") | 360 / 10418 | 181 / 97 |
9月累積里程 :
216.20 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'59" | 00:10'31" |
3 | 04'50" | 00:15'21" |
4 | 04'49" | 00:20'10" |
5 | 04'56" | 00:25'06" |
6 | 05'46" | 00:30'52" |
7 | 05'32" | 00:36'24" |
8 | 05'17" | 00:41'41" |
9 | 05'15" | 00:46'56" |
10 | 05'26" | 00:52'22" |
10.4 | 06'28" | 00:54'42" |