13.8 km | 01:50:50 | 08:01/km日期: 2024-08-22 20:02 - 平均心率: 121 - 卡路里: 923 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 84.1
Pace: 09'01" / 06'42" / 06'09" / 06'29" / 06'30" / 06'09" / 08'07" / 06'32" / 06'43" / 07'03" / 06'37" / 06'48" / 16'40" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'52") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 08'06" (+01'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 07'02" (+00'54") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 1000 / 12000 |
| 13 | | 16'40" (+10'32") | 1000 / 13000 |
| 14 | | 14'04" (+07'56") | 806 / 13806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'42" | 00:15'43" |
| 3 | 06'09" | 00:21'52" |
| 4 | 06'29" | 00:28'21" |
| 5 | 06'30" | 00:34'51" |
| 6 | 06'09" | 00:41'00" |
| 7 | 08'07" | 00:49'07" |
| 8 | 06'32" | 00:55'39" |
| 9 | 06'43" | 01:02'22" |
| 10 | 07'03" | 01:09'25" |
| 11 | 06'37" | 01:16'02" |
| 12 | 06'48" | 01:22'50" |
| 13 | 16'40" | 01:39'30" |
| 13.8 | 14'05" | 01:50'52" |
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