10.0 km | 00:50:48 | 05:03/km日期: 2024-08-22 05:10 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.5
Pace: 05'40" / 05'54" / 04'19" / 05'11" / 04'13" / 05'03" / 04'17" / 04'55" / 05'42" / 05'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'33") | 1000 / 1000 |
| 2 | | 05'16" (+01'09") | 819 / 1819 |
| 3 | | 15'08" (+11'01") | 77 / 1896 |
| 4 | | 04'16" (+00'09") | 1000 / 2896 |
| 5 | | 04'19" (+00'12") | 600 / 3496 |
| 6 | | 06'03" (+01'56") | 494 / 3991 |
| 7 | | 04'13" (+00'06") | 1000 / 4991 |
| 8 | | 04'09" (+00'02") | 600 / 5591 |
| 9 | | 06'07" (+02'00") | 489 / 6080 |
| 10 | | 04'11" (+00'04") | 1000 / 7080 |
| 11 | | 04'07" | 600 / 7680 |
| 12 | | 06'16" (+02'09") | 478 / 8159 |
| 13 | | 07'54" (+03'47") | 153 / 8312 |
| 14 | | 05'18" (+01'11") | 941 / 9254 |
| 15 | | 05'19" (+01'12") | 782 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
asics METASPEED SKY+ 累積 :
541.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 04'19" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 04'13" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 04'17" | 00:34'37" |
| 8 | 04'55" | 00:39'32" |
| 9 | 05'42" | 00:45'14" |
| 10 | 05'23" | 00:50'37" |
| 10.0 | 05'01" | 00:50'48" |
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