13.3 km | 01:48:08 | 08:07/km日期: 2016-09-01 05:06 - 卡路里: 1017 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'29" / 06'46" / 06'20" / 06'30" / 06'15" / 11'12" / 06'36" / 07'06" / 07'14" / 11'40" / 05'04" / 06'39" / 06'16" / 42'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'25") | 1000 / 1000 |
| 2 | | 06'45" (+01'41") | 1000 / 2000 |
| 3 | | 06'21" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'25") | 1000 / 4000 |
| 5 | | 06'15" (+01'11") | 1000 / 5000 |
| 6 | | 10'43" (+05'39") | 1000 / 6000 |
| 7 | | 06'36" (+01'32") | 1000 / 7000 |
| 8 | | 07'05" (+02'01") | 1000 / 8000 |
| 9 | | 07'14" (+02'10") | 1000 / 9000 |
| 10 | | 11'38" (+06'34") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'38" (+01'34") | 1000 / 12000 |
| 13 | | 06'15" (+01'11") | 1000 / 13000 |
| 14 | | 42'21" (+37'17") | 318 / 13318 |
9月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'46" | 00:14'15" |
| 3 | 06'20" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 06'15" | 00:33'20" |
| 6 | 11'12" | 00:44'32" |
| 7 | 06'36" | 00:51'08" |
| 8 | 07'06" | 00:58'14" |
| 9 | 07'14" | 01:05'28" |
| 10 | 11'40" | 01:17'08" |
| 11 | 05'04" | 01:22'12" |
| 12 | 06'39" | 01:28'51" |
| 13 | 06'16" | 01:35'07" |
| 13.3 | 42'20" | 01:48'37" |
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