6.3 km | 00:35:51 | 05:40/km日期: 2024-08-22 20:54 - 地點: 竹北甜甜圈 - 天氣: 悶 - 平均心率: 156 - 卡路里: 430 Cal - 平均步頻: 164
Pace: 05'01" / 05'02" / 05'00" / 05'08" / 05'16" / 05'18" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 400 / 400 |
| 2 | | 05'06" (+00'12") | 400 / 800 |
| 3 | | 05'04" (+00'10") | 400 / 1200 |
| 4 | | 05'02" (+00'08") | 400 / 1600 |
| 5 | | 05'01" (+00'07") | 400 / 2000 |
| 6 | | 05'02" (+00'08") | 400 / 2400 |
| 7 | | 04'56" (+00'02") | 400 / 2800 |
| 8 | | 05'04" (+00'10") | 400 / 3199 |
| 9 | | 05'03" (+00'09") | 400 / 3599 |
| 10 | | 05'13" (+00'19") | 400 / 3999 |
| 11 | | 05'15" (+00'21") | 400 / 4399 |
| 12 | | 05'14" (+00'20") | 400 / 4800 |
| 13 | | 05'18" (+00'24") | 400 / 5200 |
| 14 | | 05'21" (+00'27") | 400 / 5600 |
| 15 | | 05'15" (+00'21") | 400 / 6000 |
| 16 | | 16'22" (+11'28") | 310 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
90.53 km 
adidas boston12 累積 :
764.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'16" | 00:25'27" |
| 6 | 05'18" | 00:30'45" |
| 6.3 | 19'47" | 00:36'53" |
留言 
展開計圈分析
