14.0 km | 01:08:27 | 04:53/km日期: 2024-08-24 05:15 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.7
Pace: 05'20" / 06'13" / 04'17" / 04'17" / 04'14" / 05'33" / 04'18" / 04'17" / 05'14" / 04'35" / 04'22" / 04'17" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 915 / 1915 |
| 3 | | 18'26" (+14'13") | 85 / 2000 |
| 4 | | 05'38" (+01'25") | 1 / 2002 |
| 5 | | 04'16" (+00'03") | 1000 / 3002 |
| 6 | | 04'17" (+00'04") | 1000 / 4002 |
| 7 | | 04'13" | 1000 / 5002 |
| 8 | | 06'21" (+02'08") | 628 / 5631 |
| 9 | | 04'16" (+00'03") | 1000 / 6631 |
| 10 | | 04'14" (+00'01") | 1000 / 7631 |
| 11 | | 04'14" (+00'01") | 1000 / 8631 |
| 12 | | 06'24" (+02'11") | 624 / 9255 |
| 13 | | 04'18" (+00'05") | 1000 / 10255 |
| 14 | | 04'19" (+00'06") | 1000 / 11255 |
| 15 | | 04'17" (+00'04") | 1000 / 12255 |
| 16 | | 06'40" (+02'27") | 599 / 12854 |
| 17 | | 07'09" (+02'56") | 3 / 12858 |
| 18 | | 05'34" (+01'21") | 896 / 13754 |
| 19 | | 05'36" (+01'23") | 246 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
asics METASPEED SKY+ 累積 :
541.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'13" | 00:11'33" |
| 3 | 04'17" | 00:15'50" |
| 4 | 04'17" | 00:20'07" |
| 5 | 04'14" | 00:24'21" |
| 6 | 05'33" | 00:29'54" |
| 7 | 04'18" | 00:34'12" |
| 8 | 04'17" | 00:38'29" |
| 9 | 05'14" | 00:43'43" |
| 10 | 04'35" | 00:48'18" |
| 11 | 04'22" | 00:52'40" |
| 12 | 04'17" | 00:56'57" |
| 13 | 05'53" | 01:02'50" |
| 14.0 | 05'36" | 01:08'27" |
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