16.2 km | 01:43:29 | 06:23/km日期: 2024-08-24 04:50 - 平均心率: 150 - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.7
Pace: 06'02" / 05'56" / 07'44" / 05'47" / 23'40" / 06'16" / 04'29" / 04'51" / 06'17" / 04'30" / 04'31" / 07'12" / 04'32" / 07'02" / 10'12" / 06'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+01'35") | 1000 / 2000 |
| 3 | | 05'51" (+01'31") | 1000 / 3000 |
| 4 | | 05'46" (+01'26") | 1000 / 4000 |
| 5 | | 18'00" (+13'40") | 592 / 4592 |
| 6 | | 04'21" (+00'01") | 397 / 4990 |
| 7 | | 04'35" (+00'15") | 616 / 5607 |
| 8 | | 10'19" (+05'59") | 295 / 5902 |
| 9 | | 04'27" (+00'07") | 406 / 6308 |
| 10 | | 04'31" (+00'11") | 407 / 6715 |
| 11 | | 04'25" (+00'05") | 410 / 7126 |
| 12 | | 04'29" (+00'09") | 409 / 7535 |
| 13 | | 04'23" (+00'03") | 410 / 7945 |
| 14 | | 16'11" (+11'51") | 187 / 8133 |
| 15 | | 04'29" (+00'09") | 405 / 8539 |
| 16 | | 04'30" (+00'10") | 408 / 8948 |
| 17 | | 04'27" (+00'07") | 411 / 9359 |
| 18 | | 04'30" (+00'10") | 409 / 9769 |
| 19 | | 04'34" (+00'14") | 407 / 10176 |
| 20 | | 04'31" (+00'11") | 409 / 10585 |
| 21 | | 04'26" (+00'06") | 405 / 10991 |
| 22 | | 04'28" (+00'08") | 205 / 11197 |
| 23 | | 14'56" (+10'36") | 257 / 11454 |
| 24 | | 04'33" (+00'13") | 404 / 11858 |
| 25 | | 04'35" (+00'15") | 407 / 12266 |
| 26 | | 04'31" (+00'11") | 408 / 12675 |
| 27 | | 04'30" (+00'10") | 410 / 13085 |
| 28 | | 04'27" (+00'07") | 412 / 13497 |
| 29 | | 29'31" (+25'11") | 102 / 13599 |
| 30 | | 04'28" (+00'08") | 406 / 14006 |
| 31 | | 04'25" (+00'05") | 413 / 14420 |
| 32 | | 04'20" | 207 / 14627 |
| 33 | | 11'19" (+06'59") | 1000 / 15627 |
| 34 | | 06'19" (+01'59") | 575 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 07'44" | 00:19'42" |
| 4 | 05'47" | 00:25'29" |
| 5 | 23'40" | 00:49'09" |
| 6 | 06'16" | 00:55'25" |
| 7 | 04'29" | 00:59'54" |
| 8 | 04'51" | 01:04'45" |
| 9 | 06'17" | 01:11'02" |
| 10 | 04'30" | 01:15'32" |
| 11 | 04'31" | 01:20'03" |
| 12 | 07'12" | 01:27'15" |
| 13 | 04'32" | 01:31'47" |
| 14 | 07'02" | 01:38'49" |
| 15 | 10'12" | 01:49'01" |
| 16 | 06'12" | 01:55'13" |
| 16.2 | 06'38" | 01:56'34" |
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