23.4 km | 02:49:23 | 07:14/km日期: 2024-08-25 04:35 - 總爬升: 773 m - 平均心率: 154 - 卡路里: 1442 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.6
Pace: 06'04" / 06'39" / 07'00" / 11'06" / 12'36" / 13'43" / 06'02" / 05'50" / 05'57" / 06'23" / 08'18" / 12'50" / 05'34" / 05'35" / 05'36" / 09'03" / 08'46" / 11'50" / 10'11" / 08'41" / 05'39" / 05'17" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'37") | 1000 / 2000 |
| 3 | | 07'00" (+01'58") | 1000 / 3000 |
| 4 | | 11'05" (+06'03") | 1000 / 4000 |
| 5 | | 12'35" (+07'33") | 1000 / 5000 |
| 6 | | 07'16" (+02'14") | 1000 / 6000 |
| 7 | | 06'02" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'22" (+01'20") | 1000 / 10000 |
| 11 | | 08'17" (+03'15") | 1000 / 11000 |
| 12 | | 07'12" (+02'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 09'02" (+04'00") | 1000 / 16000 |
| 17 | | 08'45" (+03'43") | 1000 / 17000 |
| 18 | | 07'29" (+02'27") | 1000 / 18000 |
| 19 | | 10'11" (+05'09") | 1000 / 19000 |
| 20 | | 08'41" (+03'39") | 1000 / 20000 |
| 21 | | 05'38" (+00'36") | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 1000 / 22000 |
| 23 | | 05'02" | 1000 / 23000 |
| 24 | | 05'10" (+00'08") | 409 / 23409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
183.74 km 
愛迪達 波12 累積 :
510.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'39" | 00:12'43" |
| 3 | 07'00" | 00:19'43" |
| 4 | 11'06" | 00:30'49" |
| 5 | 12'36" | 00:43'25" |
| 6 | 13'43" | 00:57'08" |
| 7 | 06'02" | 01:03'10" |
| 8 | 05'50" | 01:09'00" |
| 9 | 05'57" | 01:14'57" |
| 10 | 06'23" | 01:21'20" |
| 11 | 08'18" | 01:29'38" |
| 12 | 12'50" | 01:42'28" |
| 13 | 05'34" | 01:48'02" |
| 14 | 05'35" | 01:53'37" |
| 15 | 05'36" | 01:59'13" |
| 16 | 09'03" | 02:08'16" |
| 17 | 08'46" | 02:17'02" |
| 18 | 11'50" | 02:28'52" |
| 19 | 10'11" | 02:39'03" |
| 20 | 08'41" | 02:47'44" |
| 21 | 05'39" | 02:53'23" |
| 22 | 05'17" | 02:58'40" |
| 23 | 05'02" | 03:03'42" |
| 23.4 | 05'09" | 03:05'49" |
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