17.9 km | 01:45:15 | 05:53/km日期: 2024-08-24 05:49 - 平均心率: 158 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.8
Pace: 06'24" / 06'02" / 05'50" / 05'54" / 05'56" / 05'50" / 07'04" / 05'50" / 06'00" / 05'50" / 08'19" / 05'31" / 05'32" / 05'30" / 05'34" / 05'17" / 05'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 765 / 765 |
| 2 | | 05'56" (+01'04") | 156 / 921 |
| 3 | | 06'01" (+01'09") | 1000 / 1921 |
| 4 | | 05'51" (+00'59") | 1000 / 2921 |
| 5 | | 05'54" (+01'02") | 1000 / 3921 |
| 6 | | 05'56" (+01'04") | 1000 / 4921 |
| 7 | | 05'49" (+00'57") | 1000 / 5921 |
| 8 | | 06'01" (+01'09") | 1000 / 6921 |
| 9 | | 05'50" (+00'58") | 1000 / 7921 |
| 10 | | 06'00" (+01'08") | 1000 / 8921 |
| 11 | | 05'47" (+00'55") | 1000 / 9921 |
| 12 | | 05'51" (+00'59") | 1000 / 10921 |
| 13 | | 05'32" (+00'40") | 1000 / 11921 |
| 14 | | 05'32" (+00'40") | 1000 / 12921 |
| 15 | | 05'28" (+00'36") | 1000 / 13921 |
| 16 | | 05'35" (+00'43") | 1000 / 14921 |
| 17 | | 05'16" (+00'24") | 1000 / 15921 |
| 18 | | 05'20" (+00'28") | 1000 / 16921 |
| 19 | | 04'52" | 500 / 17421 |
| 20 | | 11'23" (+06'31") | 439 / 17860 |
| 21 | | 07'35" (+02'43") | 5 / 17865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
192.01 km 
Asics Gel-Excite 9 4E 累積 :
2294.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 07'04" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 05'50" | 01:00'40" |
| 11 | 08'19" | 01:08'59" |
| 12 | 05'31" | 01:14'30" |
| 13 | 05'32" | 01:20'02" |
| 14 | 05'30" | 01:25'32" |
| 15 | 05'34" | 01:31'06" |
| 16 | 05'17" | 01:36'23" |
| 17 | 05'14" | 01:41'37" |
| 17.9 | 08'15" | 01:48'46" |
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