10.0 km | 00:46:06 | 04:36/km日期: 2016-09-02 20:56 - 卡路里: 723 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 79%
Pace: 04'35" / 04'47" / 04'46" / 04'41" / 04'49" / 04'39" / 04'24" / 04'26" / 04'31" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 500 / 500 |
| 2 | | 04'27" (+00'16") | 500 / 1000 |
| 3 | | 04'46" (+00'35") | 500 / 1500 |
| 4 | | 04'46" (+00'35") | 500 / 2000 |
| 5 | | 04'49" (+00'38") | 500 / 2500 |
| 6 | | 04'42" (+00'31") | 500 / 3000 |
| 7 | | 04'41" (+00'30") | 500 / 3500 |
| 8 | | 04'40" (+00'29") | 500 / 4000 |
| 9 | | 04'55" (+00'44") | 500 / 4500 |
| 10 | | 04'44" (+00'33") | 500 / 5000 |
| 11 | | 04'39" (+00'28") | 500 / 5500 |
| 12 | | 04'38" (+00'27") | 500 / 6000 |
| 13 | | 04'36" (+00'25") | 500 / 6500 |
| 14 | | 04'11" | 500 / 7000 |
| 15 | | 04'21" (+00'10") | 500 / 7500 |
| 16 | | 04'30" (+00'19") | 500 / 8000 |
| 17 | | 04'29" (+00'18") | 500 / 8500 |
| 18 | | 04'31" (+00'20") | 500 / 9000 |
| 19 | | 04'26" (+00'15") | 500 / 9500 |
| 20 | | 04'24" (+00'13") | 500 / 10000 |
| 21 | | 03'38" | 13 / 10013 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6446.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'47" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'49" | 00:23'38" |
| 6 | 04'39" | 00:28'17" |
| 7 | 04'24" | 00:32'41" |
| 8 | 04'26" | 00:37'07" |
| 9 | 04'31" | 00:41'38" |
| 10 | 04'25" | 00:46'03" |
| 10.0 | 03'36" | 00:46'06" |
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