20.3 km | 02:38:13 | 07:46/km日期: 2024-08-25 05:24 - 平均心率: 125 - 卡路里: 1545 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83.9
Pace: 07'05" / 07'13" / 07'31" / 07'40" / 07'21" / 07'34" / 07'30" / 07'10" / 07'20" / 07'03" / 07'01" / 11'36" / 07'22" / 06'55" / 06'33" / 06'36" / 06'38" / 06'42" / 09'45" / 11'22" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'13" (+00'43") | 1000 / 2000 |
| 3 | | 07'31" (+01'01") | 1000 / 3000 |
| 4 | | 07'39" (+01'09") | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 07'33" (+01'03") | 1000 / 6000 |
| 7 | | 07'30" (+01'00") | 1000 / 7000 |
| 8 | | 07'09" (+00'39") | 1000 / 8000 |
| 9 | | 07'20" (+00'50") | 1000 / 9000 |
| 10 | | 07'02" (+00'32") | 1000 / 10000 |
| 11 | | 07'01" (+00'31") | 1000 / 11000 |
| 12 | | 11'36" (+05'06") | 1000 / 12000 |
| 13 | | 07'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'59" (+00'29") | 778 / 13778 |
| 15 | | 06'36" (+00'06") | 1000 / 14778 |
| 16 | | 06'30" | 1000 / 15778 |
| 17 | | 06'41" (+00'11") | 1000 / 16778 |
| 18 | | 06'38" (+00'08") | 1000 / 17778 |
| 19 | | 06'46" (+00'16") | 522 / 18301 |
| 20 | | 11'08" (+04'38") | 1000 / 19301 |
| 21 | | 11'32" (+05'02") | 1000 / 20301 |
| 22 | | 12'28" (+05'58") | 43 / 20345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 07'31" | 00:21'49" |
| 4 | 07'40" | 00:29'29" |
| 5 | 07'21" | 00:36'50" |
| 6 | 07'34" | 00:44'24" |
| 7 | 07'30" | 00:51'54" |
| 8 | 07'10" | 00:59'04" |
| 9 | 07'20" | 01:06'24" |
| 10 | 07'03" | 01:13'27" |
| 11 | 07'01" | 01:20'28" |
| 12 | 11'36" | 01:32'04" |
| 13 | 07'22" | 01:39'26" |
| 14 | 06'55" | 01:46'21" |
| 15 | 06'33" | 01:52'54" |
| 16 | 06'36" | 01:59'30" |
| 17 | 06'38" | 02:06'08" |
| 18 | 06'42" | 02:12'50" |
| 19 | 09'45" | 02:22'35" |
| 20 | 11'22" | 02:33'57" |
| 20.3 | 12'00" | 02:38'06" |
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