11.3 km | 00:52:41 | 04:39/km日期: 2016-09-01 16:37 - 天氣: 悶 熱太陽大 - 卡路里: 517 Cal - 總步數: 9248 - 平均步頻: 175 - 平均步幅: 124 cm - 溫度: 35°C - 濕度: 47%
Pace: 04'31" / 04'40" / 04'43" / 04'42" / 04'50" / 04'37" / 04'30" / 04'33" / 04'44" / 04'20" / 04'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'14") | 465 / 465 | 173 / 130 |
| 2 | | 04'37" (+00'27") | 453 / 918 | 177 / 121 |
| 3 | | 04'37" (+00'27") | 457 / 1376 | 176 / 122 |
| 4 | | 04'37" (+00'27") | 461 / 1837 | 174 / 124 |
| 5 | | 04'43" (+00'33") | 454 / 2292 | 176 / 119 |
| 6 | | 04'46" (+00'36") | 457 / 2750 | 176 / 118 |
| 7 | | 04'40" (+00'30") | 460 / 3210 | 175 / 121 |
| 8 | | 04'47" (+00'37") | 452 / 3662 | 175 / 119 |
| 9 | | 04'58" (+00'48") | 472 / 4135 | 168 / 119 |
| 10 | | 04'38" (+00'28") | 462 / 4598 | 176 / 121 |
| 11 | | 04'40" (+00'30") | 452 / 5050 | 176 / 120 |
| 12 | | 04'33" (+00'23") | 471 / 5521 | 175 / 124 |
| 13 | | 04'45" (+00'35") | 452 / 5974 | 175 / 119 |
| 14 | | 04'28" (+00'18") | 469 / 6443 | 175 / 127 |
| 15 | | 04'35" (+00'25") | 456 / 6900 | 176 / 123 |
| 16 | | 04'29" (+00'19") | 463 / 7364 | 175 / 126 |
| 17 | | 04'30" (+00'20") | 466 / 7830 | 175 / 126 |
| 18 | | 04'53" (+00'43") | 463 / 8294 | 165 / 124 |
| 19 | | 04'37" (+00'27") | 450 / 8745 | 176 / 122 |
| 20 | | 04'36" (+00'26") | 459 / 9204 | 175 / 123 |
| 21 | | 04'10" | 467 / 9671 | 177 / 135 |
| 22 | | 04'22" (+00'12") | 460 / 10132 | 177 / 128 |
| 23 | | 04'26" (+00'16") | 454 / 10586 | 178 / 126 |
| 24 | | 04'20" (+00'10") | 465 / 11051 | 178 / 129 |
| 25 | | 04'18" (+00'08") | 432 / 11484 | 178 / 129 |
第八道25圈452X25=11300
又悶又熱太陽又大
跑前像盛夏
跑完秋意濃 還微風徐徐
9月累積里程 :
280.06 km 
美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'43" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'50" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'30" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'44" | 00:41'50" |
| 10 | 04'20" | 00:46'10" |
| 11 | 04'23" | 00:50'33" |
| 11.5 | 04'23" | 00:52'41" |
展開計圈分析
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