13.2 km | 01:28:39 | 06:43/km日期: 2024-08-25 16:00 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 60.4
Pace: 07'10" / 07'46" / 07'16" / 07'32" / 06'01" / 06'00" / 07'15" / 08'03" / 06'12" / 05'48" / 05'28" / 05'21" / 07'23" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'49") | 1000 / 1000 |
2 | | 07'45" (+02'24") | 1000 / 2000 |
3 | | 07'16" (+01'55") | 1000 / 3000 |
4 | | 07'31" (+02'10") | 1000 / 4000 |
5 | | 06'01" (+00'40") | 1000 / 5000 |
6 | | 06'00" (+00'39") | 1000 / 6000 |
7 | | 07'14" (+01'53") | 1000 / 7000 |
8 | | 08'02" (+02'41") | 1000 / 8000 |
9 | | 06'11" (+00'50") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 05'27" (+00'06") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 07'23" (+02'02") | 1000 / 13000 |
14 | | 08'04" (+02'43") | 173 / 13173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
215.24 km 母子鱷魚 一代粉紅超跑2 累積 :
592.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'46" | 00:14'56" |
3 | 07'16" | 00:22'12" |
4 | 07'32" | 00:29'44" |
5 | 06'01" | 00:35'45" |
6 | 06'00" | 00:41'45" |
7 | 07'15" | 00:49'00" |
8 | 08'03" | 00:57'03" |
9 | 06'12" | 01:03'15" |
10 | 05'48" | 01:09'03" |
11 | 05'28" | 01:14'31" |
12 | 05'21" | 01:19'52" |
13 | 07'23" | 01:27'15" |
13.2 | 08'09" | 01:28'40" |