8.2 km | 01:14:09 | 09:05/km日期: 2024-08-16 05:24 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81.32
Pace: 09'29" / 08'51" / 08'11" / 11'26" / 08'30" / 10'33" / 10'10" / 08'44" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'26") | 1000 / 1000 |
| 2 | | 08'19" (+01'16") | 662 / 1662 |
| 3 | | 09'55" (+02'52") | 100 / 1763 |
| 4 | | 09'17" (+02'14") | 322 / 2086 |
| 5 | | 07'03" | 141 / 2227 |
| 6 | | 07'37" (+00'34") | 393 / 2621 |
| 7 | | 07'58" (+00'55") | 125 / 2746 |
| 8 | | 10'08" (+03'05") | 295 / 3042 |
| 9 | | 07'55" (+00'52") | 126 / 3168 |
| 10 | | 08'04" (+01'01") | 371 / 3540 |
| 11 | | 10'28" (+03'25") | 95 / 3636 |
| 12 | | 08'06" (+01'03") | 370 / 4006 |
| 13 | | 09'15" (+02'12") | 107 / 4114 |
| 14 | | 08'31" (+01'28") | 352 / 4466 |
| 15 | | 07'24" (+00'21") | 135 / 4601 |
| 16 | | 09'30" (+02'27") | 1000 / 5601 |
| 17 | | 08'24" (+01'21") | 57 / 5659 |
| 18 | | 11'26" (+04'23") | 1000 / 6659 |
| 19 | | 08'13" (+01'10") | 1000 / 7659 |
| 20 | | 09'05" (+02'02") | 493 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 80.93 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'51" | 00:18'20" |
| 3 | 08'11" | 00:26'31" |
| 4 | 11'26" | 00:37'57" |
| 5 | 08'30" | 00:46'27" |
| 6 | 10'33" | 00:57'00" |
| 7 | 10'10" | 01:07'10" |
| 8 | 08'44" | 01:15'54" |
| 8.2 | 09'48" | 01:17'24" |
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