11.0 km | 01:01:49 | 05:36/km日期: 2013-10-03 20:55 - 卡路里: 763 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'00" / 05'20" / 05'21" / 05'28" / 05'36" / 05'43" / 05'21" / 05'34" / 05'39" / 06'06" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+01'07") | 1000 / 10000 |
| 11 | | 06'38" (+01'39") | 1000 / 11000 |
| 12 | | 07'36" (+02'37") | 5 / 11005 |
10月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'28" | 00:21'09" |
| 5 | 05'36" | 00:26'45" |
| 6 | 05'43" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'34" | 00:43'23" |
| 9 | 05'39" | 00:49'02" |
| 10 | 06'06" | 00:55'08" |
| 11 | 06'39" | 01:01'47" |
| 11.0 | 05'35" | 01:01'49" |
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