13.0 km | 01:19:47 | 06:07/km日期: 2013-10-06 16:25 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'05" / 05'21" / 05'39" / 05'58" / 06'04" / 06'10" / 06'26" / 06'15" / 06'14" / 06'19" / 06'36" / 06'28" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 06'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'26" (+01'22") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 06'14" (+01'10") | 1000 / 9000 |
| 10 | | 06'18" (+01'14") | 1000 / 10000 |
| 11 | | 06'36" (+01'32") | 1000 / 11000 |
| 12 | | 06'28" (+01'24") | 1000 / 12000 |
| 13 | | 07'01" (+01'57") | 1000 / 13000 |
| 14 | | 08'39" (+03'35") | 18 / 13018 |
10月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'39" | 00:16'05" |
| 4 | 05'58" | 00:22'03" |
| 5 | 06'04" | 00:28'07" |
| 6 | 06'10" | 00:34'17" |
| 7 | 06'26" | 00:40'43" |
| 8 | 06'15" | 00:46'58" |
| 9 | 06'14" | 00:53'12" |
| 10 | 06'19" | 00:59'31" |
| 11 | 06'36" | 01:06'07" |
| 12 | 06'28" | 01:12'35" |
| 13 | 07'02" | 01:19'37" |
| 13.0 | 08'12" | 01:19'46" |
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