13.6 km | 01:22:24 | 06:03/km日期: 2013-10-08 21:00 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 80%
Pace: 04'58" / 05'14" / 05'31" / 05'46" / 06'00" / 06'21" / 06'18" / 06'16" / 06'26" / 06'14" / 06'22" / 06'19" / 06'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+01'03") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'18" (+01'21") | 1000 / 7000 |
| 8 | | 06'15" (+01'18") | 1000 / 8000 |
| 9 | | 06'26" (+01'29") | 1000 / 9000 |
| 10 | | 06'13" (+01'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'24") | 1000 / 11000 |
| 12 | | 06'19" (+01'22") | 1000 / 12000 |
| 13 | | 06'18" (+01'21") | 1000 / 13000 |
| 14 | | 07'21" (+02'24") | 591 / 13591 |
10月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'31" | 00:15'43" |
| 4 | 05'46" | 00:21'29" |
| 5 | 06'00" | 00:27'29" |
| 6 | 06'21" | 00:33'50" |
| 7 | 06'18" | 00:40'08" |
| 8 | 06'16" | 00:46'24" |
| 9 | 06'26" | 00:52'50" |
| 10 | 06'14" | 00:59'04" |
| 11 | 06'22" | 01:05'26" |
| 12 | 06'19" | 01:11'45" |
| 13 | 06'19" | 01:18'04" |
| 13.6 | 07'21" | 01:22'25" |
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